BEST WORKOUT EVER
RECESSION PROOF YOUR BODY
Listen - we know these are tough times. We know that many of you can't afford to attend yoga classes. BUT YOU DON"T HAVE TO LET YOUR BODY GO.
Our just released DVD yoga workout series for 2009 - TRUE POWER YOGA 4 workout series will get and keep your body in insane shape. Check it out at truepoweryoga.com
HIP OPENER WORKSHOP
with Elizabeth Blanchard Friday, June 26th, 2009
We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
*MUST HAVE AT LEAST 10 PAID SIGN-UPS TO CONTINUE
Friday June 26th, 2009
7:15 p.m-9:00p.m.
Mark Blanchard’s Studio City Yoga Center
4344 Tujunga Ave. Studio City, CA
(818) 769-6427
$20 before June 15th, $25 after
WORKSHOPS/EVENTS
Hip Opener Workshop - Studio City
with Elizabeth Blanchard Friday, June 26, 2009, 7:15-9:00 p.m.
$20 before June 15 and
$25 after
Most of us are sitting or standing for the greater part of the day and our hips bear the result: tense and tight. We also tend to hold a lot of mental and emotional stress in thehips, which increases the stiffness not only in the hips but the back as well.
First, we'll move quickly into a flow practice to heat the muscles and joints. Then we will go slowly, gradually and deeply into the hips and adjoining muscles from different directions.
We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
*MUST HAVE AT LEAST 10 PAID SIGN-UPS TO CONTINUE
Mark Blanchard’s Studio City Yoga Center
4344 Tujunga Ave. Studio City, CA
(818) 769-6427
NEW STUDENTS
FIRST TIME DOING YOGA?
Don’t let the term “Power Yoga”
intimidate you. Even beginners
can do power yoga. Don’t let
the words “Power Yoga” scare
you away.
• 3 Classes $33
• Full Month Unlimited $60
POWER YOGA 101 WORKSHOP
In this two hour workshop, we will explore some of the basic postures, and breathing techniques that make up the practice of Power yoga.
This workshop includes a week of free yoga! Find out more
