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FIT WEEK AT ST LUCIA
SAMPLE ITINERARY
*FIT 1-month pre-tour readiness program (includes 3 regularly scheduled Power Yoga classes per week for 1 month plus analysis (fitness and nutrition) and additional tele-training from you FIT health coaches).
Day 1 (Su): Arrival Day
4:00p Welcome orientation
5:00p: Power Yoga
6:30p: Dinner
7:30p: After dinner walk
Day 2 (Mo): Rainforest Hike
6:30a: Wake-up
7:30a: Breakfast
8:30-12:00p: Rainforest hike
12:30p: Lunch
2:00p-4:00p: Power Yoga
6:00p: Dinner
7:00p: After dinner walk
7:30p: Evening full moon meditation
Day 3 (Tu): Rainforest Hike & Kayak Adventure
6:30a: Wake-up
7:30a: Breakfast
8:30a-12:00p: Rainforest hike
12:30p: lunch
1:00p-3:30p: Kayak Adventure
4:30p: Power Yoga
6:00p: Dinner
7:00p: After dinner walk
7:30p: *Evening massage
Day 4 (We): Rainforest & Waterfall Hike
6:30a: Wake-up
7:30a: Breakfast
8:30-12:00p: Rainforest & waterfall hike
12:30p: Lunch
2:00p-4:00p: Power Yoga
6:00p: Dinner
7:00p: After dinner walk
7:30p: Evening turtle watch (*seasonal)
Day 5 (Th): Rainforest Mountain Adventure
6:30a: Wake-up
7:30a: Breakfast
8:30-12:00p: Rainforest mountain adventure hike
12:30p: Lunch
2:00p-4:00p: Beach Power Yoga
6:00p: Dinner
7:00p: After dinner walk
7:30p: *Evening massage
Day 6 (Fr): Rainforest Hike, Sail & Snorkel Adventure
6:30a: Wake-up
7:30a: Breakfast
8:30a-12:00p: Rainforest hike
12:30p: lunch
1:00p-4:00p: Sail & Snorkel Adventure
5:00: Power Yoga
6:30p: Dinner
7:30p: After dinner walk
8:00p: Evening full moon meditation
Day 7 (Sa): Rainforest Hike
6:30a: Wake-up
7:30a: Breakfast
8:30-12:00p: Rainforest hike
12:30p: Lunch
2:00p-4:00p: Power Yoga
6:30p: Farewell Dinner
7:30p: After dinner walk
8:00p: Farewell program
Day 8 (Su): Departure Day
6:30a: Wake-up
7:30a: Breakfast
9:00a: Depart
*Life After FIT: 1-month post-tour training program includes our signature fitness and nutrition tele-training from you FIT health coaches.
