MARK BLANCHARD'S POWER YOGA - WORKSHOPS/EVENTS
HIP OPENER Friday January 22, 2010
w/Elizabeth Blanchard
Most of us are sitting or standing for the greater part of the day and our hips bear the result: tense and tight. We also tend to hold a lot of mental and emotional stress in the hips, which increases the stiffness not only in the hips but the back as well.
First, we’ll move quickly into a flow practice to heat the muscles and joints. Then we will go slowly, gradually and deeply into the hips and adjoining muscles from different directions.
We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
Friday Jan. 22, 2010
7:15 p.m-9:00p.m.
4344 Tujunga Ave. Studio City, CA
(818) 769-6427
$25 before Jan. 18 th , $30 after
HELP HAITI- Donation Only Class
w/Elizabeth Blanchard
All of those down dogs and warrior poses are supposed to teach you to be strong inside and out and to be able to open your heart to those around you, whether you realize it or not. Yogia is supposed to teach you the art of comppasion to those you don't even know. Yet too often when we finish our practice, we get in our cards, go home ant turn on the television and we sit watching the news, shaking our heads, secretly assuming someone else will take care of the mess or disaster that we are witnessing.
Now is the time to be a true WARRIOR... join Elizabeth for this donation only class.
No Donation is too small and all proceeds will go to DOCTORS WITHOUT BORDERS.
ARM BALANCE WORKSHOP
w/Noelle
Come experience a playful practice using the body's breath, strength and spirit to take flight in new ways!!
Arm balances are empowering postures that teach us about our inner strenght, our courage and they are a great way to create light and space within the body. Learn how to bring these postures into your practice with ease and excitement! We will break down arm balances into accessible steps, play with fun transitions and variations and explore some arm balances you may have never done before!!! Perfect for yogis who want to learn more about arm balances and perfect for those who want to take their arm balance practice to new heights!
Friday Feb. 12, 2010
7:15pm - 9:00pm
Studio City Location
$25 before February 8th, $30 after
10% discount for this workshop if signing up for inversion workshop coming in March 2010.
