MARK BLANCHARD'S POWER YOGA - WORKSHOPS/EVENTS
JULY 18-25, 2010 St. Lucia FIT Caribbean Adventure at Cap Maison Resort
Join Mark Blanchard, a leader of the The Power Yoga Movement for a FIT week at the luxurious Cap Maison Resort and Spa on the Caribbean island paradise of St. Lucia, one of St. Lucia's (and the Caribbean's) most luxurious resorts & spa. The combination of stunning mountain rainforests, pristine white sand beaches, warm emerald waters, exciting adventure and luxurious accommodations and amenities make this the perfect destination for a FIT travel program.
Sign Up:
- Please call a reservation specialist at 1-866-363-9773 to hold your space.
- Next, complete the FIT online form and send or fax it in with a deposit of $1,000 per person within 7 days of your reservations to secure your space. All major credit cards are accepted.
Adventure includes:
- Life Before FIT (12 regularly scheduled Power Yoga classes *at a Mark Blanchard Power Yoga Studio plus evaluation & coaching - tele-training - 1 month + from our FIT health coaches)
- 8-day FIT tour program (all-inclusive)
- All scheduled activities & programming
- 7-nights accommodations double occupancy based on garden / ocean view rooms - upgrades available for suites and villas upon request - additional costs apply.
- All meals
- 2 massages
- Life After FIT (1 month signature nutritional analysis & tele-training coaching, lifetime resource)
View more about Fit Tours and this trip on their website
Price:
$2995 pp/dbl
Price does not include:
* Airfare
* Gratuities
* Miscellaneous items (not included in the program price, additional hotel and spa services etc...)
*Please note prices and departure dates are subject to change.
A minimum number of 15 participants are required to operate a tour departure. If a minimum numbers of participants have not been reach 30 days prior to your tour departure, that tour will be cancelled.
Hip Opener - Studio City
w/Elizabeth Blanchard
Friday May 14, 2010
7:15 - 9:00pm
$25 before May 10th, $30 after
Download Flyer (pdf)
Most of us are sitting or standing for the greater part of the day and our hips bear the result: tense and tight. We also tend to hold a lot of mentala and emotional stress in the hips, which increases the stiffness not only in the hips but the back as well.
First we'll move quickly into a flow practice to heat the muscles and joints then we will go slowly, gradually and deeply into the hips and adjoining muscles from different directions. We will be finding freedom and happiness in the body, and quite likely, more of the same in the mind!
